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i'd like to document today (diet cheat day) otherwise known as "free day". but, I am going to have difficulty quantifying everything. starting with beer on Friday night, so my sat morning weight is a dehydrated weight. anyway, I'm curious so let's see......
EDIT in the evening time...........not entering the beer i drink, i think it's easily 5000 calories. yeesh!
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68,1 kg
Bugüne kadar kayıp: 36,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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4963 kcal
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Yağ: 236,76g | Prot: 155,89g | Karb: 550,08g.
Kahvaltı: Winchell's Pineapple Fritters - Glazed, Kroger Apple Fritter, Duck Donuts Maple Bacon Donut, Banquet Brown 'N Serve Original Sausage Links, Bagel, Duck Egg. Akşam Yemeği: Alexia Mexican Style Street Corn, Rubio's Fresh Mexican Grill Carnitas Taco. devamı için...
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Haftada 3,8 kg kaybediyor
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