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Between traveling and getting sick and running out of veggies, I'll take it 😉 Cold still hanging on, but have a grocery pickup this morning so will finally restock the produce drawers
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59,4 kg
Bugüne kadar kayıp: 9,4 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1444 kcal
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Yağ: 40,81g | Prot: 60,09g | Karb: 230,71g.
Kahvaltı: Dried Fig, Walnuts, Fried Egg, Icelandic rye bread. Öğle Yemeği: Nasoya Kimchi, Tomatoes, Sourdough bread, Morningstar Farms Spicy Black Bean Veggie Burger, Dry Sweet Whey, Bananas . Akşam Yemeği: Medjool Dates , Trader Joe's Organic Low Sodium Vegetable Broth, Baby Spinach, Simple seitan, Great Value Cannellini Beans, Potato, Sourdough bread. Aperatifler/Diğer: Broccoli , Blackberries , Wonderful Roasted, Salted & Shelled Pistachios, Alter Eco Dark Super Blackout Organic Chocolate 90%. devamı için...
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Haftada 0,2 kg kaybediyor
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 Yorumlar
Good morning! I am glad you felt up to getting a grocery order together. It is hard to be sick and keep the day to day things going. Hope you have a healthy, happy, new week ahead!:)🌈
25 Eyl 22 üye tarafından: NAVYWIFESKI
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Feeling more human each day! 😃 Just hoping I'm symptom-free by Wednesday in time for my next conference. This'll be it for a while
25 Eyl 22 üye tarafından: writingwyo
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25 Eyl 22 üye tarafından: NAVYWIFESKI
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Oddly enough when I gained weight I was sick less often. I hope that doesn't happen again now that I am thinner.
25 Eyl 22 üye tarafından: -MorticiaAddams
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If you're making sure you're getting good, balanced nutrition, I'm sure you'll be fine 🙂 I do find when I'm trying to fend off or shake a cold, I tend to go for extra calories, simple carbs, and it seems to help. I know why I got this one -- totally ran myself down. I had a hellish 16 hour travel day on the 17th, and thanks to waking up too early, I was up nearly 24 hours straight. And the next day I went for a hike instead of flattening myself on the couch. Oops. 🙃
25 Eyl 22 üye tarafından: writingwyo
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