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When my scale tried to tell me that my biometric reading for bodyfat was 28.7% and I only had 67 lbs of lean mass, I knew it was time for some fresh batteries.
The early weigh-in is to form a base line with fresh batteries.
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79,4 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2305 kcal
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Yağ: 37,64g | Prot: 209,91g | Karb: 288,47g.
Kahvaltı: Zone Perfect Greek Yogurt Vanilla Berry, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. Öğle Yemeği: Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, hannaford broccoli uncooked. Akşam Yemeği: 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites, Brown Rice (Fat Not Added in Cooking), Shadybrook Farms Boneless Turkey Breast Chops, Oscar Mayer Turkey Bacon (15g). Aperatifler/Diğer: Genesis Pure Sport Recovery, Grenade hydra 6, Country Choice Organic Irish Style Steel Cut Oats. devamı için...
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2835 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 1 saat, Yürüme (Tempolu) - 6.5/kph - 10 dakika, Dinlenme - 6 saat ve 20 dakika, Uyku - 8 saat, Masa Çalışmaları - 8 saat, Yürüme (Orta Hızda) - 5/kph - 30 dakika. devamı için...
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Haftada 1,9 kg kaybediyor
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