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Very stressful day. I was so close to cheating or driving my car into a pole. Instead I went to bed early and shut myself off.
New day, problems haven't changed but today has to be better or at least my reaction to it all.
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105,4 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 37,4 kg.
Diyet Takibi: Oldukça İyi.
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609 kcal
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Yağ: 7,21g | Prot: 68,29g | Karb: 51,39g.
Kahvaltı: Great Value Fat Free Cottage Cheese, Coffee (Brewed From Grounds). Öğle Yemeği: Jennie-O 99% Lean Ground Turkey, Cucumber (with Peel), Granny Smith Apples. Akşam Yemeği: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cherry Tomatoes, Vodka. Aperatifler/Diğer: Red Delicious Apples. devamı için...
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Haftada 3,2 kg kaybediyor
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