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happy to say that I'm still on track w/ my goals and hope you are too!!, Dr. is tlkg about a medication change as one of my meds is affecting my liver tests a little more than it should. time for a change anyways!!!,well it's a double date w/the wife this weekend as we go to the movies to see "the judge", &Dracula untold.. And 2dinners I'll be anal over a few #weight gain after eating out!!,happens every time till it stabilizes during the week lol. have a great weekend!!
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59,2 kg
Bugüne kadar kayıp: 4,3 kg.
Geriye kalan: 0,3 kg.
Diyet Takibi: Oldukça İyi.
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1422 kcal
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Yağ: 24,98g | Prot: 76,01g | Karb: 207,04g.
Kahvaltı: Post Grape-Nuts Fit, Bell Plantation PB2 Chocolate, Benefiber Benefiber Powder, Millville Plain Oatmeal, Strawberries, Great Value Natural Apple Sauce, Lunch Buddies Cherry Mixed Fruit. Öğle Yemeği: Pure Protein Pure Protein Plus - French Vanilla, Activia Light Strawberry Yogurt. Akşam Yemeği: Hurst's NK HURST 15 BEAN SOUP. Aperatifler/Diğer: SureLife Foods anytime bites fruit, seeds & Nut Csters, Miller Brewing Company Lite Beer (Bottle). devamı için...
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2003 kcal
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Egzersiz:
Yürüme (Yavaş) - 3/kph - 1 saat, Oturma - 5 saat, Ev İşi - 1 saat ve 30 dakika, Uyku - 8 saat, Ayakta Durmak - 2 saat ve 30 dakika, Dinlenme - 3 saat ve 30 dakika, Masa Çalışmaları - 2 saat ve 30 dakika. devamı için...
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Haftada 0,5 kg alıyor
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