|
Last night I attended a family celebration dinner at Cracker Barrel. All of my meal choices were 100% spot-on even though everyone around me (except my diet buddy who was there also) ate like they always do. I enjoyed grilled trout with lemon, small side salad with vinegar and oil, steamed broccoli with lemon and 1 pat of butter and mixed veggies with 1 pat of butter. Proudly I maintained my direction proving that you can celebrate with family and eat in a restaurant without losing focus. Even my diet buddy did well in her choices so we quietly supported each other in our decision to eat healthier. Even though I was there to celebrate the joy of another, I celebrated my own victory at the same time!
Side note: the biggest challenge for me is more about breaking old habits rather than craving certain foods. Whole food simply tastes better to me and that's what I have to remember. Also interesting is now that I make my own mayo and salad dressings I am unwilling to put chemically created food substitutes into my body when I know there are healthier options available. Losing weight for me is more about changing my mental relationship with food (breaking traditional habits) and getting a grip on portion sizes because I do truly enjoy eating this way.
|
101,6 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 22,2 kg.
Diyet Takibi: %100.
|
|
1929 kcal
|
Yağ: 121,69g | Prot: 121,06g | Karb: 106,19g.
Kahvaltı: Wegmans Sliced Baby Bella Mushrooms (Crimini), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Pork, Egg, Bananas. Öğle Yemeği: Homemade Mayonnaise, Thai Kitchen Premium Coconut Milk, Kirkland Signature Solid White Albacore Tuna, Made in Nature Antioxidant Fusion, Kale, Zucchini. Akşam Yemeği: Purity Farms Organic Ghee Clarified Butter, Chicken Thigh (Skin Not Eaten), Cooked Spaghetti Squash, Green String Beans, Beets. Aperatifler/Diğer: Honeycrisp Apples. devamı için...
|
|
4212 kcal
|
Egzersiz:
Taşıt Sürüş - 1 saat, Masa Çalışmaları - 6 saat ve 15 dakika, Yürüme (Tempolu) - 6.5/kph - 45 dakika, Uyku - 7 saat, Ayakta Durmak - 3 saat ve 30 dakika, Ev İşi - 1 saat, Dinlenme - 2 saat, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 1 saat, Alışveriş - 1 saat ve 30 dakika. devamı için...
|
Haftada 4,8 kg kaybediyor
|