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BF est 9.3%
Weight down a bit, BF up a bit. Once again, both probably attributable to hydration.
Yesterday was arms/shoulders on my new routine. Once again, it felt pretty good - like I was getting the slower, more intense workout on these muscle groups that I was aiming for, and which P90X didn't quite provide.
Really can't wait to see if there are any size or strength gains over the next few weeks - although if I want size gains, I'll have to get over the fear of bulking up a little, and just do a cut somewhere down the road...
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69,7 kg
Bugüne kadar kayıp: 11,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1122 kcal
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Yağ: 29,87g | Prot: 104,62g | Karb: 129,76g.
Kahvaltı: raspberries, Flaxseed Seeds, soy slender, quaker oats, chobani nonfat plain. Öğle Yemeği: wasabi and soy almonds, bumble bee tuna, Progresso 3-Bean Chili w/ Beef High Fiber. Aperatifler/Diğer: apple, wasabi and soy almonds, Beef Jerky. devamı için...
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Haftada 3,8 kg kaybediyor
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