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yippy I had a successful first day. NO junk, no sugar, no white carb foods. I ate minimal and lost a bunch of water weight over night. It meant skipping October fest at the end of my street but gave me a good scale reward. Hoeing to do the same today.
I know from the past, Support is a big deal in the weight loss game. Im hoping to have a lot of friends on her just cheering me on and me doing the same for them.
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71,9 kg
Bugüne kadar kayıp: 1,5 kg.
Geriye kalan: 14,3 kg.
Diyet Takibi: %100.
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493 kcal
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Yağ: 21,07g | Prot: 37,23g | Karb: 44,37g.
Öğle Yemeği: Spectrum Organic Virgin Coconut Oil, Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Akşam Yemeği: Ken's Steak House Lite Caesar Salad Dressing, Cucumber (with Peel), Celery, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Mixed Salad Greens, Fish. Aperatifler/Diğer: Honeycrisp Apples, Honeycrisp Apples. devamı için...
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Haftada 10,8 kg kaybediyor
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