wannabhealthier Günlüğü, 02 Eki 22

Happy 😃 happy 😃 Sunday….

Just got a start on resistance band workouts…even added 10 pond more belt to the 50… and shoulder blade was happy with it…definitely tell the difference in 10 pond add on…but ready to go back up…50 was to easy..had to do way to many reps with lighter band…ready to improve again…

I’m learning all over once again..what I can..and can’t have in my food menu…some carbs don’t bother me..others add the weight back on…my body gets use to breaking food down differently then shat it once did…no mistakes on this journey….just lessons…still learning each meal…

I have same day surgery on Friday…so have been told to stop all supplements…I can tell the difference when I’m off my vitamins..or other stuff…but just till after Friday..sister booked 2 rooms to stay in night before…she can’t see to frites after dark..and the sun doesn’t come up till 6am now…so thought it would be better for us both…I’m suppose to first into surgery…but that was a week ago….be a longer fast that day for sure…and hoping I’m out of it on ride home…44 mile ride…just not thinking about any of it..

Well..time is passing..get back to my workout before breakfast….

Have a fantastic positive day..

128,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 19,4 kg.    Diyet Takibi: Oldukça İyi.

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1164 kcal

Yağ: 115,29g | Prot: 72,87g | Karb: 43,46g.   Kahvaltı: Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Öğle Yemeği: Great Value French Fries, Bush's Best Large Butter Beans, Daisy 4% Small Curd Cottage Cheese, Applebee's Bacon Cheeseburger (No Bun). Akşam Yemeği: Intermittent Fasting. Aperatifler/Diğer: Water, Water. devamı için...

2430 kcal

Egzersiz: Fitbit - 24 saat. devamı için...