myhealthmakesmylife Günlüğü, 02 Eki 22

Post cheat day - expected an increase but didn’t expect this much. Was it worth it? Maybe - let’s see what the week ahead brings! Not defeated - I knew it was a risk and I was willing to take it as I figure out what works best for me. Right back to the healthier stuff today. I ate late last night too but sticking to the intermittent nonetheless.

114,1 kg Bugüne kadar kayıp: 3,3 kg.    Geriye kalan: 10,3 kg.    Diyet Takibi: Oldukça İyi.

---

1029 kcal

Yağ: 52,22g | Prot: 72,89g | Karb: 66,37g.   Öğle Yemeği: Kraft Creamy Poppyseed Dressing, Earthbound Farm Organic Spring Mix, Kirkland Signature Organic Hard-Boiled Eggs, Clarified Butter Ghee, Kirkland Signature Farmed Atlantic Salmon. Akşam Yemeği: Plum, Isopure Low Carb Protein Powder - Dutch Chocolate, Gala Apples. Aperatifler/Diğer: Utz Ripples Original Potato Chips . devamı için...

4754 kcal

Egzersiz: Apple Health - 24 saat. devamı için...