PantherIII Günlüğü, 10 Haz 11

PantherIII Profili | < Önceki Giriş |Bir Sonraki Giriş >

Took yesterday off from exercise, felt so dang good and I'm sure my body appreciates it too. It seriously was ready to fall apart. I plan on making today a "Destroyer" day. This is the one day a week where I just go all out, extra cardio/extra supersets/extra everything as well as eating low calorie and extra low carb. I like to do this right before my spike weekend, relieves any possible guilt I could have from going nuts on whatever delicacy I wish. I will probably have a light workout tomorrow and on Sunday, probably more cardio than anything.

76,9 kg Bugüne kadar kayıp: 13,8 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Haziran 2011:

2213 kcal

Yağ: 74,38g | Prot: 185,72g | Karb: 174,94g. Kahvaltı: 6" Veggie, extreme milk chocolate. Öğle Yemeği: starkist tuna. Akşam Yemeği: toffee ice cream bar, birds eye broccoli. Aperatifler/Diğer: skinny cow cluster, apple. devamı için...

Haftada 1,3 kg kaybediyor

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Have a good workout today - I find my Saturday morning workouts to be a "destroyer" - I have nothing holding me back or telling me to leave. I can stay as long as I want and push myself in cardio/weights. It usally is a leg day for me, but this week I think it will be arms! Have a good weekend Panther! Enjoy the Spike day - I am getting ready for my big night tonight :)

10 Haz 11 üye tarafından: healthy_allie

ooh I like it. "Destroyer Day!" awesome. By the way panth, I am totally diggin' on the ON protein and casein you suggested... not to mention I really think the extra glutamine I take before bed is helping. Still baby stepping back to a full blown routine though.. but I"m on my way. Have a killer destroyer day.

10 Haz 11 üye tarafından: radiochick


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