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Got started two days ago, think I'm finally focused.
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69,0 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 12,3 kg.
Diyet Takibi: Oldukça İyi.
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1259 kcal
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Yağ: 55,95g | Prot: 76,27g | Karb: 119,69g.
Kahvaltı: Diamond of California Chopped Walnuts, Honeycrisp Apples, Trader Joe's Chia Seeds, Roland Steel Cut Oats. Öğle Yemeği: Broccoli Flower Clusters, Grape Tomatoes, Sweet Onions, Sea Queen Imitation Crab Meat, Trader Joe's White Button Mushrooms, Sweet Red Peppers (Chopped, Frozen), Mozzarella Cheese (Part Skim Milk), Olive Garden Italian Salad Dressing, Marketside Baby Greens Salad. Akşam Yemeği: T. Marzetti Balsamic Vinaigrette, Chicken Thigh (Skin Not Eaten), Fresh & Easy Seafood Cocktail Sauce, Crab Cake. Aperatifler/Diğer: Pistachio Nuts, Honeycrisp Apples, Turnips, Jif Creamy Peanut Butter. devamı için...
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Haftada 0,0 kg alıyor
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