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dehydrated weight. 4 beers last night. saturday is cheat day. more beer, but gonna track food for curiosity.
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68,2 kg
Bugüne kadar kayıp: 36,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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971 kcal
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Yağ: 31,38g | Prot: 53,50g | Karb: 117,34g.
Kahvaltı: Egg, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats. Aperatifler/Diğer: Mission Foods White Corn Tortilla, El Popular Chorizo, Bacon, Great Value Pinto Beans. devamı için...
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Haftada 5,7 kg kaybediyor
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