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I've been doing my squats and planks and today I actually went on a hike for the first time in about three weeks. It felt good to be out and I decided to leave my cell phone at home this time. That was a good idea. Eating was really good today, hopefully I can fully get that back under control in the next day or so. Really, it helps me if I log everything I put in my mouth, without that I eat recklessly.
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71,2 kg
Bugüne kadar kayıp: 19,5 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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1347 kcal
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Yağ: 45,88g | Prot: 109,35g | Karb: 122,12g.
Kahvaltı: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Öğle Yemeği: Bananas, Lowfat Plain Yogurt, Strawberries, Almond Milk, Quinoa (Cooked), 365 Basil Pesto. Akşam Yemeği: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Skinless Chicken Breast, Sorrento Stringsters Reduced Fat Mozzarella String Cheese. devamı için...
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Haftada 1,9 kg alıyor
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