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wow. the heaviest i've been after a diet cheat day in quite a while. the biggest gain. but i really binged quite a bit. i'm not concerned, but i do need to dial it down a bit. the biggest problem was i chose taco bell as my dinner. and while it was "tasty", it's pure garbage. it's not real food. so, it satisfied that itch for a long, long time. it's going on a year since i've had mcdonalds, looks like i'm good on taco bell and don't need it any more.
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70,3 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1841 kcal
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Yağ: 64,84g | Prot: 122,61g | Karb: 210,29g.
Kahvaltı: Boar's Head Black Forest Deli Ham, Tumaro's Premium White Tortilla, Egg, Atkins Dark Chocolate Royale Shake, Banana, Quaker Quick Oats, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Akşam Yemeği: Del Monte Fresh Cut Sweet Peas (No Salt Added), Boca The Original Extra Large All American Veggie Burger, Simply Nature Organic Beef Bone Broth, Quinoa. Aperatifler/Diğer: Sabra Dark Chocolate Hummus, Power Crunch Protein Energy Bar - Triple Chocolate, Grapes, Turnip. devamı için...
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Haftada 14,6 kg alıyor
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