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Back is feeling great after acupuncture, yoga, and lots of meditation. I was able to get in some yoga and swimming this morning and finished out in the jacuzzi and sauna. This is the quickest recovery from a back injury that I've had in 10 years. What would have laid me up for a week six months ago only slowed me down for three days now that I'm down almost 30lbs and in the best core shape I've been since high school.
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103,6 kg
Bugüne kadar kayıp: 7,9 kg.
Geriye kalan: 15,2 kg.
Diyet Takibi: Oldukça İyi.
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2340 kcal
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Yağ: 62,54g | Prot: 84,67g | Karb: 244,40g.
Kahvaltı: cream cheese, whole wheat bagel. Akşam Yemeği: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese, pale ale, margarita, pulled pork, breaded chicken breast, white rice. Aperatifler/Diğer: 100% Vegetable Juice (11.5 oz), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Caffe Americano (Tall). devamı için...
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3869 kcal
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Egzersiz:
Oturma - 6 saat, Taşıt Sürüş - 2 saat, Müzik Çalmak - 2 saat, Ayakta Durmak - 4 saat, Yüzme (Orta Hızda) - 20 dakika, Uyku - 8 saat, Dinlenme - 1 saat ve 10 dakika, Gerilme (Yoga) - 30 dakika. devamı için...
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Haftada 1,6 kg kaybediyor
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