Hipaagrammy Günlüğü, 17 Eki 14

Happy Friday!

Home again from my trip downstate and today is another official weigh-in day. Thankfully I lost a quarter of a pound. I wasn't sure if I might have even gained weight because I got no real exercise and although I tried to stick with my new meal plan, I was away from home and that is always tricky. My food log is not very accurate because I pretty much had to guess what I was eating.

I came home with an added guest...a cold! My throat is very scratchy and my head is starting to feel like a balloon. I hope as I start moving around and I get on my exercise bike the endorphins will kick in and I'll perk up a bit.

My mom is doing great and I can't be more pleased with the progress my niece Jillian is making. The doctors have come up with a pain management "cocktail" that is working for her and hour-by-hour we can see improvement. Now I'm back home and I need to get the house in order for another college group to come Sunday afternoon to use the pool and the campfire pit for one of their meetings. I also plan to go grocery shopping this afternoon to make sure I have healthy food on hand.

Make your weekend memorable!
TTFN

101,7 kg Bugüne kadar kayıp: 12,6 kg.    Geriye kalan: 29,1 kg.    Diyet Takibi: Oldukça İyi.

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1437 kcal

Yağ: 52,94g | Prot: 104,87g | Karb: 147,78g.   Kahvaltı: Fage Total 0% Greek Yogurt, Truvia Sweetener, Muscle Milk Light Chocolate Milk Protein Shake (8.25 oz). Öğle Yemeği: Smartfood Kettle Corn Popcorn, Honeydew Melons, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Brownberry 8 Grain Pocket Thins. Akşam Yemeği: Bolthouse Farms Raspberry Merlot Vinaigrette Dressing, Pecans, Best Yet Mixed Berries, Mixed Salad Greens, Fish Cake or Patty. Aperatifler/Diğer: Publix Red Seedless Grapes. devamı için...

3863 kcal

Egzersiz: Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 40 dakika, Alışveriş - 1 saat, Dinlenme - 13 saat ve 20 dakika, Uyku - 8 saat. devamı için...