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did a little better gotta keep on track and not give in to stuff as much. once I have in my calories I need to just stop and not have nothing else till the next day. Other than that I do pretty good. Will do better this week so I can lose more and get to my first goal. :)
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135,9 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 49,7 kg.
Diyet Takibi: Oldukça İyi.
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1068 kcal
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Yağ: 20,50g | Prot: 98,40g | Karb: 112,60g.
Kahvaltı: Great Value Bottled Water. Öğle Yemeği: Tyson Foods Grilled & Ready Chicken Breast Fillets, Food Lion Cut Green Beans, Hormel Real Bacon Pieces. Akşam Yemeği: Kellogg's Apple Jacks with Apple & Cinnamon Cereal, My Essentials 2% Reduced Fat Milk, Great Value Sliced Carrots, Great Value Canned Mixed Vegetables. Aperatifler/Diğer: Great Value Real Bacon Pieces, Mayfield Cottage Cheese. devamı için...
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Haftada 1,1 kg kaybediyor
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