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typical sunday morning after diet cheat day. donuts, donuts, shrimp pizza, more donuts, ice cream, beer
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70,3 kg
Bugüne kadar kayıp: 34,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1831 kcal
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Yağ: 73,77g | Prot: 107,58g | Karb: 196,17g.
Kahvaltı: Calavo Avocado, Tumaro's Premium White Tortilla, Egg, Atkins Dark Chocolate Royale Shake, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Öğle Yemeği: Quaker Popped - BBQ, Boar's Head Black Forest Deli Ham. Akşam Yemeği: Green Peas, Impossible Foods Impossible Burger, Quinoa, Simply Nature Organic Beef Bone Broth. Aperatifler/Diğer: Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit. devamı için...
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Haftada 6,7 kg alıyor
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