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Feeling good this morning. I love the colder months, love the fall colors, and then the air just seems fresher, crisper in December and January. But I have to say that I find that I'm cold a lot...have not ever felt cold before, not to my recollection anyways...not in October! Wondering if it's because of the weight I've lost. Coming up on 60 lbs...anyways. Waiting on my walking partner, she bailed on me yesterday...but didn't stop me from working out.
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107,3 kg
Bugüne kadar kayıp: 26,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1576 kcal
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Yağ: 62,44g | Prot: 53,98g | Karb: 210,71g.
Kahvaltı: Welch's Grape Jelly, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Hannaford Creamy Peanut Butter. Öğle Yemeği: Potato (Flesh and Skin, Without Salt, Baked), Cream Of Chicken Soup (Canned, Condensed). Akşam Yemeği: Kraft Light Mayonnaise, Tortilla Corn Chips, Morningstar Farms Garden Veggie Patties (67g), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft American Cheese Slice. Aperatifler/Diğer: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Gala Apples. devamı için...
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3140 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 30 dakika, Yürüme (Orta Hızda) - 5/kph - 1 saat ve 3 dakika, Dinlenme - 14 saat ve 27 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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