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Alright, watching what I eat from here on out, logging everything from here on out. I updated my goal weight a few weeks ago, I had it listed at 150 and I changed it to 135. My final goals at this point are to reach 135 pounds and to get really toned. I plan on getting a membership at a "real" gym when clinicals are over. HAHA, the gym at school is pretty lame. I may even get a personal trainer, we'll see.
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71,1 kg
Bugüne kadar kayıp: 19,6 kg.
Geriye kalan: 9,9 kg.
Diyet Takibi: %100.
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1366 kcal
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Yağ: 56,86g | Prot: 93,22g | Karb: 125,45g.
Kahvaltı: Alvarado Street Bakery Sprouted Multi Grain Bread, Egg. Öğle Yemeği: Ground Beef (Cooked), Vigo Arborio Rice. Akşam Yemeği: Ground Beef (Cooked), Navitas Naturals Hemp Seeds, Blueberries, Strawberries, Chobani Simply 100 Vanilla. devamı için...
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Haftada 6,4 kg kaybediyor
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