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Does sex count as exercise? HAHA
I know I've lost the water weight I was holding onto, which was only about four pounds but I was at 155 for so long I'm gonna call that my baseline weight. It's all downhill from here! My resolve is quite strong right now.
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70,1 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 8,9 kg.
Diyet Takibi: %100.
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875 kcal
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Yağ: 48,88g | Prot: 61,40g | Karb: 45,84g.
Kahvaltı: Egg, Alvarado Street Bakery Sprouted Multi Grain Bread. Öğle Yemeği: Planters Trail Mix Nuts, Seeds & Raisins, Ground Beef (Cooked). Aperatifler/Diğer: Kroger Sugar Cookie, Turkey Meat, Part Skim Mozzarella Cheese. devamı için...
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Haftada 7,0 kg kaybediyor
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