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This is not unexpected. Birthday weekend. Three days of above RDI with yesterday being a right-on-par day. And to only gain one pound this weekend?! Not bad!
I'm actually kinda excited about this because the scale moved. The scale hadn't moved in a month, so to see it do something was nice. I'm hoping that after four days of being a piggy my metabolism is back up pretty high and this pound will melt off and then keep going. Seriously, I just want in the 120s. C'mon.
More good news: it's grocery day. This means that for a week I will be eating uber healthy. I try to go to the grocery store every 10 days or so because that's when I start compromising my healthy eating habits because the salads, the strawberries, the cucumbers, the grapes are all gone. For the first week I still have a very bountiful supply of fruits and veggies and lean meat, and I have basically no temptations to eat cookies or tater tots or things of the sort.
Also, while I'm still my own boss, I'm going to start going during the day because I don't have to have a strict 9-5 schedule all the time. You get so much better produce if you get there before everyone goes at 5, 6 PM. Last time I had the best strawberry choices in the world!
I think I might do a double exercise day today. It's the PERFECT temperature to go for a run (67 right now, so probably about 73 around noon, when I'll get back), so I think when I get back from the grocery store I'm going to go for a mile run around the neighborhood. I'm hoping to hit up the gym tonight for arms and another short run, but if I don't get to it that's fine because I got a run in today and I can do some lunges, squats and yoga poses to end out my night.
My stomach is starting to look GOOD. I can see the faint start of cut lines and I'm losing my belly pooch. Poolside at the Rio, here I come!
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59,9 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 2,3 kg.
Diyet Takibi: Düşük.
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1148 kcal
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Yağ: 50,83g | Prot: 73,13g | Karb: 106,84g.
Kahvaltı: Blackberries, Quick oats. Öğle Yemeği: Tender garden, Ranch, Colby Jack cheese - fancy shredded, Saltine crackers, Dill pickle, Miracle Whip, Tuna, Yellow mustard. Akşam Yemeği: California Pizza Kitchen Spinach and Artichoke. Aperatifler/Diğer: 100 Calorie Pop Secret, Sharp cheddar, Lowfat cottage cheese. devamı için...
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Haftada 0,4 kg alıyor
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