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hectic stressful week . even though I'm eating, the effects of the past few weeks are showing in my weights.
while within my personal goals and range, I'm still not happy with myself, causing my depression to be bad, nor will Dr. be happy but it is what it is, and hopefully all will eventually even itself out!! have a good weekend!!
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58,4 kg
Bugüne kadar kayıp: 5,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1327 kcal
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Yağ: 13,20g | Prot: 56,13g | Karb: 212,86g.
Kahvaltı: Fuji Apples, Driscoll's Strawberries, Post Grape-Nuts Fit, Bananas, Mom's Best Naturals Quick Oats. Öğle Yemeği: Activia Light Strawberry Yogurt, Benefiber Benefiber Powder, Millville Fiber Now Chewy Bars - Oats & Chocolate. Akşam Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Season's Choice Three Pepper & Onion Blend, Morningstar Farms Meatless Crumbles, Kroger Diced Peeled Tomatoes in Juice, Rotel Original Diced Tomatoes and Green Chilies, Chef's Cupboard 3 Bean Chili, Delallo Tomato Basil Pasta Sauce, Randall Deluxe Pinto Beans. Aperatifler/Diğer: Miller Brewing Company Lite Beer (Bottle). devamı için...
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2087 kcal
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Egzersiz:
Oturma - 2 saat ve 30 dakika, Alışveriş - 20 dakika, Taşıt Sürüş - 20 dakika, Yyürüme (Egzersiz) - 5.5/kph - 1 saat ve 10 dakika, Uyku - 8 saat, Dinlenme - 5 saat ve 30 dakika, Ev İşi - 2 saat ve 30 dakika, Masa Çalışmaları - 3 saat, Ayakta Durmak - 40 dakika. devamı için...
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Haftada 0,5 kg kaybediyor
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