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after extra day of vacation. didn't binge eat cheat day like mad. spread it out a little over couple days and had 1 extra day of drinking beers. also learned don't exercise heavy when dehydrated. heart rate sky rocketed.
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69,9 kg
Bugüne kadar kayıp: 34,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2005 kcal
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Yağ: 65,63g | Prot: 111,03g | Karb: 259,02g.
Kahvaltı: Shurfine Cocoa Powder, Bell Plantation PB2 Powdered Peanut Butter, Eggland's Best Organic Large Brown Eggs, Russet Potatoes (Flesh and Skin), Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Quaker Quick Oats, Banana. Akşam Yemeği: Quinoa. Aperatifler/Diğer: Fit Crunch Peanut Butter Whey Protein Baked Bar, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Souper Salad Raisins, Kroger Unsalted Peanuts, Smucker's Red Raspberry Jam, Brownberry Whole Grains 12 Grain Bread, Frank's Ketchup. devamı için...
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Haftada 2,5 kg alıyor
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