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I planned on only recording my weight every 5-7 days but cracking the “two-teens” was so fun I couldn’t resist. This isn’t my first rodeo on the yo-yo train but I think I’ve landed on some patterns this time that I could maintain indefinitely. I’m tired of having two or three entire wardrobes for the different versions of me. Anyone relate? 😊
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99,7 kg
Bugüne kadar kayıp: 9,2 kg.
Geriye kalan: 9,0 kg.
Diyet Takibi: Oldukça İyi.
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2962 kcal
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Yağ: 241,70g | Prot: 156,33g | Karb: 35,00g.
Öğle Yemeği: Cashew Nuts, Pecan Nuts, Egg Omelet or Scrambled Egg, Cheddar Cheese, Tostitos Salsa Medium, Pork Sausage (Cooked) . Akşam Yemeği: Cashew Nuts, Havarti Cheese, Pork Sausage (Cooked), Pecan Nuts, Casa Italia Genoa Salami. devamı için...
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Haftada 3,8 kg kaybediyor
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