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Wee, water weight! I expect (well, hope) this last .5lbs to be gone by tomorrow or Friday and then down to 130.5 or 130 by Monday. I really think my metabolism just needed a kick in the gut.
I can walk on the ankle just fine, but goodness, it's still quite painful! I do have a small light purple spot actually halfway down my foot, on the side. The bruising isn't on my ankle at all! I think I did a right old job rolling it. *sigh*
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59,6 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 2,0 kg.
Diyet Takibi: Oldukça İyi.
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1516 kcal
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Yağ: 45,79g | Prot: 72,34g | Karb: 138,61g.
Kahvaltı: Frosted Flakes, 2% Milk. Öğle Yemeği: Coke Zero, Canned pineapple, Roasted Artichoke & Spinach Thin Crust Pizza. Akşam Yemeği: Italian Cheese - Fancy Shredded, Hungry Jack Mashed Potatoes, 2% Milk, Chicken broth, Country Crock, Carrots, Celery. Aperatifler/Diğer: Whiskey, French onion chip dip. devamı için...
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Haftada 1,6 kg kaybediyor
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