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Yesterday afternoon, I started trying to eat more fats.
Today is my first day of really getting more fats in all day.
just getting a little more fat yesterday put a small loss today. So I am hopeful that this will help me lose more than one pound a month.
Last night at Red Robin, I ate a hamburger patty with avacado. and drank unsweeten tea.
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71,2 kg
Bugüne kadar kayıp: 8,6 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: %100.
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2225 kcal
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Yağ: 202,64g | Prot: 74,65g | Karb: 28,55g.
Kahvaltı: Cream Cheese , pumpkin, Whey Protein Powder, Coffee, Heavy Whipping Cream, butter, coconut oil, flax meal, glass of water. Öğle Yemeği: truvia, Heavy Whipping Cream, egg, pumpkin, coconut oil, peanut butter, all natural. Akşam Yemeği: olive oil, butter, zucchini, salmon. Aperatifler/Diğer: cocoa, heavy cream, atkins bar, peanut caramel cluster bar, cheddar cheese. devamı için...
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Haftada 0,6 kg kaybediyor
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 Yorumlar
If you like nuts, try macadamia nuts. I had trouble getting my calories and fat up, and these little gems do the trick for me!
15 Haz 11 üye tarafından: icymaiden
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