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Really bad week of eating and fewer workouts. I'll try harder this week. Low-167.4, high-171.0
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76,6 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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2765 kcal
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Yağ: 92,26g | Prot: 217,48g | Karb: 284,65g.
Kahvaltı: Bertolli Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Banana, Albertsons Old Fashioned Oats, Onions, Silk Pure Almond Milk - Unsweetened Original. Öğle Yemeği: Hershey's Kit Kat Miniatures, Classico Roasted Garlic Pasta Sauce, Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas, Simple Truth Boneless Skinless Chicken Breast, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. Akşam Yemeği: M&M's Peanut M&M's (Package), Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Thomas' Original English Muffins, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes White American Cheese. Aperatifler/Diğer: Reese's Peanut Butter Cups Assortment, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, Jack Link's Carne Seca Beef Jerky, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. devamı için...
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2586 kcal
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Egzersiz:
Home dreadmill 12% 3.3mph - 1 saat ve 15 dakika, Dinlenme - 14 saat ve 45 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,2 kg alıyor
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