Justdoingtheunstuck Günlüğü, 29 Eki 14

Moving right along. Looks like my body has readjusted to working nights again (always takes a little while). I did drop my calories to 1400 a day or two ago and I will see if that works out well this time since last time I tried I gained weight.

For the past year I have been recording my food with fitbit but now as I start to separate myself from all of that I have been recording through fat secret again. Fitbit was solely about the calories, which made it a little easier to add things up, but I do much prefer fatsecret. here you get calories but you also get a full breakdown of where those calories are coming from so you can adjust where needed.

per the new scale
weight: 201.2
Water: 41.2
Muscle: 36.2
Fat: 36.4

91,3 kg Bugüne kadar kayıp: 44,8 kg.    Geriye kalan: 23,2 kg.    Diyet Takibi: Oldukça İyi.

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1422 kcal

Yağ: 32,59g | Prot: 26,54g | Karb: 263,28g.   Kahvaltı: Egg, Oranges. Öğle Yemeği: kimbo whole-wheat cabbage bun, Brown Rice (Long-Grain, Cooked), Bell Peppers. Aperatifler/Diğer: Custard or Cream Filled Eclair, Lofthouse Cookies Frosted Sugar Cookies, Wonka Nerds Bumpy Jelly Beans, Pears, Red Delicious Apples. devamı için...