DO N OK Günlüğü, 03 Kas 22

DO N OK Profili | < Önceki Giriş |Bir Sonraki Giriş >

Woke at #214, I was considering I did great since we are working in a French Pastry class all this week. I Love to eat, still maintaining my OMAD. Will see if I can keep it up. Walked 9 miles yesterday according to fitbit, Life goes on and I'm DO N OK !!!

97,1 kg Bugüne kadar kayıp: 96,6 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 03 Kasım 2022:

1280 kcal

Yağ: 73,30g | Prot: 137,79g | Karb: 29,20g. Kahvaltı: Pork Roasts (Top Loin, Boneless), Half and Half Cream, Coffee (Brewed From Grounds). Öğle Yemeği: Pork Roasts (Top Loin, Boneless). Akşam Yemeği: Hearts Of Palm (Canned), Mary's Gone Crackers Original Seed Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Chicken Thigh. Aperatifler/Diğer: Costco Shrimp Salad. devamı için...