30 Ekim 2014 için tartılma kaydı (günlük girişi yok)
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59,1 kg
Bugüne kadar kayıp: 34,3 kg.
Geriye kalan: 2,4 kg.
Diyet Takibi: %100.
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1762 kcal
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Yağ: 47,35g | Prot: 69,93g | Karb: 287,10g.
Kahvaltı: Wegmans Frozen Dark Sweet Cherries, Y.S. Organic Bee Farms Organic Raw Honey, Manitoba Harvest Raw Shelled Hemp Seeds, Bee Pollen, Dole Organic Bananas, Sweeet2th's Energizing Apple Ginger Shot, Full Circle Organic Green Tea. Öğle Yemeği: Honeycrisp Apples, Ginger, Allspice Ground, Nutmeg (Ground), Cinnamon, Deglet Noor Dates, wegmans organic canned pumpkin, Once Again Organic Tahini, Minced Garlic, 365 Organic Black Lentils. Akşam Yemeği: Minced Garlic, Ginger, Marukan Rice Vinegar, Bragg Liquid Aminos, Onions, Earthbound Farm Organic Carrots, Spectrum Organic Toasted Sesame Oil, Nutiva Organic Chia Seed, Gourmet House Organic Brown Rice, Roland Nori Dried Seaweed, Lightlife Foods Organic Tempeh - Original. Aperatifler/Diğer: Deglet Noor Dates, Nature's Promise Organic Walnuts, Clementines, Bee Pollen. devamı için...
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1874 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 1,7 kg kaybediyor
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 Yorumlar
30 Eki 14 üye tarafından: Rockiesfan
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30 Eki 14 üye tarafından: Chillie Willie
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Weird, right? Apparently, I was lighter than I thought I was and I've been carrying some extra water weight for a while (I attribute it to my love of high sodium soy sauce!) Well, I haven't had it in about 5 days and any extra water weight just fell off. I also need to find a high-calorie alternative to peanut butter, since that was my go-to high calorie snack, but it doesn't agree with my tummy anymore. (*insert pouty face here*) This weekend, I might make some pumpkin-spiced date, raisin, coconut, tahini, walnut balls to up my calories.
30 Eki 14 üye tarafından: Sweeet2th
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30 Eki 14 üye tarafından: jmb3450
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