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Woke at #213 keeping strictly keto, I know what works for me, does not mean it works for you, took me a long time to dial/ tweak/change/ adjust in for maximum weight reduction. Walked 5 miles yesterday, a short day, today will be busy walking along with gym tonight, my wife is coming from Sarasota this weekend, so I'm sure we will be going out to eat and playing pickleball tomorrow. Have a good weekend FS people. And I'm DO N OK !
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96,6 kg
Bugüne kadar kayıp: 97,1 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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856 kcal
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Yağ: 46,99g | Prot: 93,48g | Karb: 29,46g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: Chicken Breast, Roland Hearts of Palm, Costco Shrimp Salad. Akşam Yemeği: Swiss Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Mary's Gone Crackers Original Seed Crackers. devamı için...
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3001 kcal
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Egzersiz:
Jimlastik Salonu Egsersizleri - 45 dakika, Yürüme (Yavaş) - 3/kph - 3 saat, Dinlenme - 12 saat ve 15 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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