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i dont get it.......im bummed. this is the wrong way to be going
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157,7 kg
Bugüne kadar kayıp: 13,8 kg.
Geriye kalan: 76,9 kg.
Diyet Takibi: Oldukça İyi.
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1608 kcal
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Yağ: 79,91g | Prot: 71,81g | Karb: 153,22g.
Kahvaltı: 3-2-1 Shake - Milk Chocolate, reduced fat milk. Öğle Yemeği: Honey Nut Party Mix, Pepperoni Pizza Lean Stuffed Sandwiches. Akşam Yemeği: blue cheese, bacon, blue cheese dressing, lettuce, cheddar cheese, red onion, eggs. devamı için...
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Haftada 0,9 kg alıyor
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 Yorumlar
Try not to let it mess you up. It happens to us all! For me, when my weight loss slowed, I increased my exercise (well, just got re-dedicated). Plus I started doing some free weights - makes me feel stronger, and I feel it's helping.
17 Haz 11 üye tarafından: BrandyRelaxing
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Bekka, your sodium content was pretty high yesterday. The teriyaki jerkey is high sodium. Maybe you are retaining water? Remember to drink plenty of water to flush the sodium out as well. It is ok to eat high sodium once in a while, you just have to keep the fluids up
18 Haz 11 üye tarafından: windrider
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