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Happy Halloween to all you Ghosts&Goblins out there in MFS land!! Hope you're gouals are being met this spooky week!!!
my weights this week are right on target. above is my actual weight today, with the weeks avg at 129.4#, and 129.9 for the month of October!!
Just for kicks, I compared this yrs monthly avg to last yrs, as I only had 10 months recorded last yr. solo.. last yrs monthly avg. was 161.2#,.. and this yr ... 129.4#..a difference of 31.8# monthly avg less!!! let's just say I'm but a Ghost of my past !!,and very happy!! Hope you are doing well also.. Till Nxt time, have a great Halloween, and a great weekend!
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59,1 kg
Bugüne kadar kayıp: 4,4 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1546 kcal
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Yağ: 31,44g | Prot: 86,43g | Karb: 209,03g.
Kahvaltı: Activia Light Strawberry Yogurt, Fit and Active Lite Whipped Topping (Aldi), Earth Balance Natural Peanut Butter with Flaxseed, Post Grape-Nuts Fit, Grapes (American Type, Slip Skin), Great Value Raisins, Fuji Apples. Öğle Yemeği: Benefiber Benefiber Powder, Pure Protein Pure Protein Plus - French Vanilla. Akşam Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Great Value Sugar Free Chocolate Syrup, Fit & Active Philly Cheese Steak Lean Stuffed Sandwich. Aperatifler/Diğer: T. Marzetti Fat Free Caramel Apple Dip, Gala Apples, Wild Turkey American Honey, Evan Williams Whiskey. devamı için...
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1898 kcal
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Egzersiz:
Oturma - 3 saat ve 30 dakika, Yürüme (Yavaş) - 3/kph - 1 saat ve 30 dakika, Masa Çalışmaları - 2 saat, Uyku - 8 saat, Ayakta Durmak - 2 saat, Dinlenme - 6 saat, Ev İşi - 1 saat. devamı için...
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Haftada 0,6 kg alıyor
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