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Woke at #211, Was very surprised by this since I went out to eat a few times and went to a party with lots of food, I did play pickleball Saturday and walked 9 miles on Sunday, mainly in malls etc. Hope to stay on course before HOLIDAZE which are fast approaching. I'm also going to a professional Chefs meeting tonight so hopefully will not eat to much , And I'm DO N OK !
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95,7 kg
Bugüne kadar kayıp: 98,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1230 kcal
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Yağ: 69,26g | Prot: 139,46g | Karb: 6,45g.
Kahvaltı: Coffee (Brewed From Grounds), Half and Half Cream. Öğle Yemeği: Ground Beef (Cooked), Smart Chicken Boneless Skinless Chicken Breast Fillets. Akşam Yemeği: Publix Large Shrimp, Tyson Foods Boneless Skinless Chicken Breasts. devamı için...
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Haftada 1,6 kg kaybediyor
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