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Cheat day brought me back to sanity
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61,2 kg
Bugüne kadar kayıp: 1,4 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Düşük.
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3653 kcal
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Yağ: 125,64g | Prot: 123,12g | Karb: 532,69g.
Kahvaltı: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Fat Free American Cheese, Smart Balance Buttery Spread Light with Flaxseed Oil, Avocados, Egg Beaters All Natural 100% Egg Whites. Öğle Yemeği: Yoplait Greek 100 Yogurt - Strawberry, Athenos Roasted Garlic Hummus, Agro Sevilla Manzanilla Olives, Stop & Shop Baby Carrots, Morningstar Farms Spicy Black Bean Burger, Pepperidge Farm Jewish Rye Bread - Seedless. Akşam Yemeği: General Mills Lucky Charms Cereal, Corn Puffs, Apples, General Mills Chocolate Chip Cookie Crisp Cereal. Aperatifler/Diğer: Nabisco Triscuit Crackers Original, Reese's Peanut Butter Cup, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Reese's Peanut Butter Cup, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Weight Watchers Vanilla Bean Ice Cream Sandwich (Snack Size), Reese's Peanut Butter Cup, Quaker Protein Baked Bars - Peanut Butter Chocolate, Quaker Protein Baked Bars - Peanut Butter Chocolate, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Nabisco Chips Ahoy! Reduced Fat Chocolate Chip Cookies, Albertsons Chocolate Mini Muffins, Albertsons Chocolate Mini Muffins, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Quaker Protein Baked Bars - Oatmeal Raisin Nut, Quaker Protein Baked Bars - Peanut Butter Chocolate. devamı için...
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3791 kcal
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Egzersiz:
pushups - 1 dakika, Alışveriş - 1 saat, Ayakta Durmak - 3 saat ve 50 dakika, Oturma - 11 saat ve 14 dakika, Ağırlık Çalışması (Orta) - 30 dakika, Uyku - 6 saat ve 40 dakika, CARDIO - 45 dakika. devamı için...
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Haftada 22,2 kg alıyor
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