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Happy Monday!
This is a day to own my perfectly imperfect lifestyle change...and move on.
It could have easily been a lot worse. And a part of this lifestyle change is making that decision new every morning. Today I got up and rode 82 minutes (20.7 miles) on my exercise bike while I watched a past episode of Extreme Weight Loss on my Kindle. The episode was about a woman who is a perfectionist and her perfectionism kept her from attempting to do things because she might fail ~ including weight loss. It was the PERFECT episode for me to see today...so I am going to OWN this weight gain and not hide behind any excuses...AND I'm going to get right back to my lifestyle and embrace each opportunity to improve my health and fitness.
Make your Monday motivational..
TTFN
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99,8 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 27,2 kg.
Diyet Takibi: Oldukça İyi.
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1576 kcal
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Yağ: 56,21g | Prot: 93,32g | Karb: 185,45g.
Kahvaltı: Fage Total 0% Greek Yogurt, Muscle Milk Light Chocolate Protein Powder. Öğle Yemeği: Sugar Free Boston Cream Pie Pudding, Eggland's Best Hard Cooked Peeled Eggs, Cooked Trout. Akşam Yemeği: Dole Sunflower Crunch Chopped Salad Kit, Baked Potato (Peel Eaten), Rainbow Trout (Farmed). Aperatifler/Diğer: Snack Fresh Strawberry N' Yogurt Parfait with Granola, Mangos, Hard Salami Panino. devamı için...
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3433 kcal
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Egzersiz:
Bisiklet Sürmek (Orta) - 21/kph - 1 saat ve 22 dakika, Dinlenme - 14 saat ve 38 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,8 kg alıyor
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 Yorumlar
You have a winning attitude. Good for you.
03 Kas 14 üye tarafından: unamoyer
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DEVOTIONS FOR DIETERS November 3, 2014
Psalsm 126:6
He that goeth forth and weepeth, bearing precious seed, shall doubtless come again with rejoicing, bringing his sheaves with him.
The groaning was over. The long nights of hunger lay behind. For some strange reason, the diet was getting easier. Finally, Diane's body had gotten the message that snacks and heavy meals were no more. The cravings and cryings of her stomach subsided. It had been a tough war, but Diane felt she had scored a victory at long last. All the weeping was behind, and she felt a wonderful joy. She knew that plenty of tough times lay ahead, but she also knew she could handle them. With God's help, she would make it. The hardest part was behind her.
Today's thought: When I take it one day at a time, the days fall away as fast as the pounds!
03 Kas 14 üye tarafından: encouraged
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Wow!! That's quite a journey on your exercise bike!!! No wonder your weight graph is a steady downhill!
03 Kas 14 üye tarafından: wholefoodnut
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