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Happy Fathers Day. As for my weigh in - nothing lost - nothing gained. I'm happy as long as I'm not gaining any back.
Note to slave drivers - walked mall 3 hours yesterday.
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78,0 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 18,1 kg.
Diyet Takibi: Oldukça İyi.
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1703 kcal
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Yağ: 124,11g | Prot: 115,39g | Karb: 31,10g.
Kahvaltı: natural sausage, sweetener, brewed coffee, cream, sweetener, brewed coffee, cream. Öğle Yemeği: sauce, cauliflower, radish, green beans, ground beef, carrot, red cabbage, blue & Roquefort cheese salad dressing, lettuce, chicken. Akşam Yemeği: pepperoni, walden farms , olive oil, cheddar, almonds, black olives, cauliflower, baby greens, water, tomato, chicken. Aperatifler/Diğer: walnut, sweetener, brewed coffee, cream, ground pork. devamı için...
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sabit kilo
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 Yorumlar
Morning Buffy, I have to agree no gain is very good.. Have a great day
my friend....Bren
19 Haz 11 üye tarafından: BHA
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Good morning Buffy! What??? Only three hours? LOL, do you hear the whip cracking? Good job on the mall walking, it is certainly hot enough to drive people indoors. Stay cool and have a wonderful Sunday!
19 Haz 11 üye tarafından: AuntieJan
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Bren - I knew you'd understand! Whenever I lose a pound it takes my body a couple of weeks to get used to the idea.
19 Haz 11 üye tarafından: BuffyBear
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Morning Buffy! Nothing gained IS progress in our life. Three HOURS of mall walking, (I can't imagine doing that, as I just hate the mall), you deserve a break today. So, no cracking from me...lol, OK, maybe just a little. BTW, I just wanted to say thank you to you for all your support! Have a great day BB!
19 Haz 11 üye tarafından: gg-girl
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Auntie - I have to admit it was slow walking (stop, look, etc.). I did end up buying two pair of sandals - they were on sale and I couldn't help myself.
19 Haz 11 üye tarafından: BuffyBear
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GG-Girl - I love the mall - it gives me motivation to lose weight (like maybe someday I'll be able to fit into this...).
19 Haz 11 üye tarafından: BuffyBear
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Hey Buffy - the next time you wander around the mall for 3 hours... buy yourself your next GOAL! Hang it in your room and try it on every week until it fits :) It's wonderful motivation !!! Much Love.
19 Haz 11 üye tarafından: jsfantome
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Paula - Good idea! The next time I find that perfect "thing" on the clearance rack I think I'll snatch it up. Because I just know I am going to get rid of this weight.
19 Haz 11 üye tarafından: BuffyBear
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What? Three hours in the mall and only 2 pair of sandals?!! You obviously need a remedial tutorial in retail therapy! Have a restful Sunday!
19 Haz 11 üye tarafından: Sandy701
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Sandy - I went with a good friend whom I hadn't seen in a while, mainly for the purpose of getting our of the house and catching up (and walking). Trust me, it took a lot of restraint not to come home with 20 pairs.
19 Haz 11 üye tarafından: BuffyBear
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