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my weight went slightly up but for reasons I think are that I had a salty dinner, didn't drink enough water yesterday and also that I have digestive issues.
no worries here yet :-)
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57,4 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1055 kcal
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Yağ: 66,88g | Prot: 92,65g | Karb: 33,10g.
Öğle Yemeği: Egg, AH Gerookte Scharrelkipfilet. Akşam Yemeği: Hellmann's Mayonaise, Cauliflower, Extra Virgin Olive Oil, AH Whole Chicken. Aperatifler/Diğer: Peanuts, Blanched Almonds, Questbar Vanilla Almond Crunch. devamı için...
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Haftada 2,1 kg alıyor
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