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clearly not doing something right
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66,6 kg
Bugüne kadar kayıp: 0,1 kg.
Geriye kalan: 3,1 kg.
Diyet Takibi: Oldukça İyi.
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1878 kcal
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Yağ: 46,06g | Prot: 176,37g | Karb: 183,12g.
Kahvaltı: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Öğle Yemeği: Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Akşam Yemeği: Meijer Mediterranean Salad, White Rice, Salmon. Aperatifler/Diğer: Simple Truth Greek Frozen Yogurt Bars. devamı için...
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2024 kcal
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Egzersiz:
Dinlenme - 15 saat ve 38 dakika, Uyku - 7 saat, Yürüme (Orta Hızda) - 5/kph - 50 dakika, Vücut Geliştirme - 32 dakika. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
Same here but then I am not doing plenty of things right and know it.
17 Kas 22 üye tarafından: -MorticiaAddams
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It’s ok, 1.2 lbs is barley any weight gain. After going out with my husband this weekend, I gained over 5 lbs, and now through out the week i am almost back down to my weigh in last Friday. I find it helps me to be compassionate with myself, to remind myself that this is a marathon-not a sprint, and the wonderful part of this calorie counting app vs extremely restrictive dieting is that you can allow yourself to enjoy foods in a more mindful way. Maybe you ate something really delicious and your body didn’t digest it the way you had hoped- oh well! I’m sure it was yummy! You deserve to treat yourself sometimes!! If you feel it wasn’t worth it, don’t indulge next time
17 Kas 22 üye tarafından: RoseAshes33
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