Trinity livelaughlove Günlüğü, 07 Kas 14

Hey we are all not perfect unless you can walk on water. Get your self back in the game and put you first and we know you can do it. If you like your beer give up something else or excercise more.  

I have done that many times - ice cream being the trigger, (and I have a fondness for beer myself) - just get back on the wagon. You haven't undone the 20+ lbs. you already lost. Just took a minor detour is all. Get yourself up, dust yourself off and continue onward! Try the lightest beer you can find and try to indulge maybe once a month for now - maybe not at all if it is that much of a trigger at this point. The first step is to forgive yourself - you are human - it happens to all of us.