Javadali Günlüğü, 19 Kas 22

Javadali Profili | < Önceki Giriş |Bir Sonraki Giriş >

Hello and Happy Saturday FS!

Well, back down and was surprised but happy. 💃 I have recorded my food the past couple of days. My stomach was off yesterday so I didn’t eat much and that’s what I attribute to my weight drop. Feel a little better today. Hopefully, I will be more productive today!

Have a fabulous, sunshiny day FS! 💃🌞

62,5 kg Bugüne kadar kayıp: 24,6 kg. Geriye kalan: 1,3 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Kasım 2022:

362 kcal

Yağ: 7,87g | Prot: 32,78g | Karb: 40,92g. Kahvaltı: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Akşam Yemeği: Publix Steam in Bag Broccoli Florets, Egg Drop Soup. Aperatifler/Diğer: Whole Foods Market Stevia, Kirkland Signature Japanese Green Tea, Grapes. devamı için...

Haftada 6,7 kg kaybediyor