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I am showing a gain of 1.4 pounds as of two weeks ago. I am never pleased to log a gain however this isn't as frustrating as it could have been. I went to the city last week. This is often a 3-5 pound gain experience. I have been home for about a week. This week I have eaten in the zone for 6 days and had one quite high calorie day. The net result is this 1.4 pound gain.
The wins- I did NOT gain 3-5 pounds! I travelled with my granddaughter. We halved most of our meals between us. She often doesn't finish her meals and I finish all of mine! This meant I ate less and she ate what she normally does. And no leftovers! I did not indulge in sweets while I was gone. I have been home and right back on my regimen of eating well 6 out of 7 days.
The not wins- I gained.
The last couple of weeks have been busy. I went to a live performance of Jesus Christ Superstar with a friend. It was lovely getting to do this. Musicals are a favorite of mine and this one in particular is nostalgic! I loved traveling with my granddaughter. I ended up in town 3 times this week so that means it was lots of driving. There was a Restorative Justice AGM to attend, a massage, a noon hour walk with my sister, a morning walk with a friend, a special symposium at the court house discussing Restorative Justice, some yoga classes and this morning I am back in town for a Policy Committee meeting for the Women's Shelter and then off to a Christmas craft sale! Next week looks pretty quiet - thank goodness.
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81,7 kg
Bugüne kadar kayıp: 40,1 kg.
Geriye kalan: 4,6 kg.
Diyet Takibi: Oldukça İyi.
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1209 kcal
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Yağ: 18,92g | Prot: 37,91g | Karb: 207,19g.
Kahvaltı: Great Value Frozen Mixed Berries, Spectrum Organic Ground Flaxseed, Synergy Gingerberry Kombucha (Bottle), Oatmeal, Prune Puree. Öğle Yemeği: Hummus, Lion's Choice Turkey Sandwich on Wheat, Date Bar, Nestle Big Turk Bites, Apples. Akşam Yemeği: Hormel Vegetarian Chili with Beans. Aperatifler/Diğer: Synergy Gingerberry Kombucha (Bottle), Green Tea. devamı için...
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2068 kcal
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Egzersiz:
Dans (Yavaş Adım) - 15 dakika, Dinlenme - 14 saat ve 30 dakika, Uyku - 9 saat, Yürüme (Yavaş) - 3/kph - 15 dakika. devamı için...
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Haftada 0,3 kg alıyor
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