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Quite a lot going on with health issues, depression, now having to resign from my job and also leave China to go back to England 💔😔 I’m trying my best to get back into shape, I haven’t seen my family in over 3 years and I want them to know that I’m as healthy and strong as when I left. Sunday am weigh-in is a good start after last week’s reboot 🥗🧘🏻♀️
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66,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 6,3 kg.
Diyet Takibi: Oldukça İyi.
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1066 kcal
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Yağ: 39,71g | Prot: 97,08g | Karb: 72,21g.
Kahvaltı: Cheddar Cheese , Heinz Baked Beans , Scrambled Egg . Öğle Yemeği: Starbucks Skinny Vanilla Latte (Tall). Akşam Yemeği: Cheddar Cheese , John West Tuna Chunks in Spring Water (65g), Pepper. Aperatifler/Diğer: Quaker Oat Bar Original. devamı için...
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1805 kcal
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Egzersiz:
Yoga - 10 dakika, HIIT - 25 dakika, Dinlenme - 14 saat ve 25 dakika, Uyku - 9 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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