TheUnhealthyDaddy Günlüğü, 21 Kas 22

Heavy days after the weekend binge (11k cals in 3 days) brought the average up quite a bit.

76,3 kg Bugüne kadar kayıp: 11,2 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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2783 kcal

Yağ: 77,90g | Prot: 249,82g | Karb: 278,10g.   Kahvaltı: Homemade PB Protein Bar , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Now Sports Whey Protein Isolate, Banana, Albertsons Old Fashioned Oats, Sweet Red Peppers, Sweet Onions, Broccoli. Öğle Yemeği: Homemade PB Protein Bar , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Ruffles Original Potato Chips, Jack Link's Carne Seca Beef Jerky, Boar's Head Oven Roasted Turkey Breast, Sara Lee Soft & Smooth Classic White Bread. Akşam Yemeği: Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Homemade PB Protein Bar, Hillshire Farm Beef Summer Sausage, Classico Spicy Red Pepper Pasta Sauce, Simple Truth Boneless Skinless Chicken Breast. Aperatifler/Diğer: Skittles Original (Fun Size), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal. devamı için...

3189 kcal

Egzersiz: Home dreadmill 12% 3.3mph - 1 saat, 14% incline 3.3mph - 1 saat ve 15 dakika, Dinlenme - 13 saat ve 45 dakika, Uyku - 8 saat. devamı için...