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I was able to hit the gym every day this week. Next week I have to hit the road but plan to take two meals per day so I only have to dinner while traveling. Should be able to keep things on track this way. 12000 steps yesterday and on track today as well.
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86,2 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 4,5 kg.
Diyet Takibi: Oldukça İyi.
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2340 kcal
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Yağ: 55,80g | Prot: 215,80g | Karb: 234,54g.
Kahvaltı: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Ortega Original Taco Sauce. Öğle Yemeği: Jack's Original Sausage & Pepperoni Pizza, Sour Cream (Fat Free), Broccoli, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce. Akşam Yemeği: Dannon Light & Fit Yogurt - Cherry, Good Sense Raw Sunflower Seeds, Pepperidge Farm Seasoned Croutons, Wish-Bone Just 2 Good! Western Light Dressing, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Aperatifler/Diğer: Archer Farms Raw Almonds Unsalted, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. devamı için...
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2452 kcal
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Egzersiz:
Ağırlık Çalışması (Orta) - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...
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Haftada 2,7 kg kaybediyor
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