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I consumed 2000 kcals yesterday binging on sugar last night, and gained 3 LBS! My trigger was seeing someone eating a pumpkin donut while I was getting my son ready for bed, then after I ate that with almond milk, I craved chocolate. I have to learn and apply methods to fight this sugar/food addiction.
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106,0 kg
Bugüne kadar kayıp: 0,7 kg.
Geriye kalan: 47,1 kg.
Diyet Takibi: Oldukça İyi.
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1347 kcal
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Yağ: 60,86g | Prot: 78,88g | Karb: 103,02g.
Kahvaltı: Nancy's Lowfat Plain Yogurt, Vanilla Extract , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries , Egg, Millville Old Fashioned Oats. Öğle Yemeği: Sweet Red Peppers , Corn, Great Value Red Beans Canned, Burton Sausage Smoked Jalepeno Sausage. Akşam Yemeği: Chardonnay Wine, Garlic , Olive Oil , Asparagus, Butter (Salted) , Baked or Broiled Cod. Aperatifler/Diğer: Sugar Syrup or Caramel Coated Popcorn, Hi-Country Beef Jerky. devamı için...
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Haftada 4,8 kg alıyor
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