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I'm going to weigh myself every Friday. I thought about doing it every Wednesday seeing as I kinda had a bit of a cheat day yesterday because I ate more pork than I put in my daily diet. I know from my last attempt at losing weight that in the early stages I'll lose weight easier because most of that is water weight, it's after losing that water weight comes the real challenge.
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138,4 kg
Bugüne kadar kayıp: 3,3 kg.
Geriye kalan: 38,5 kg.
Diyet Takibi: Oldukça İyi.
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1806 kcal
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Yağ: 36,24g | Prot: 153,17g | Karb: 188,75g.
Kahvaltı: Woolworths Skim Milk, Carman's High Protein Rich Australian Oats, Carman's Omega 3 Australian Oats from Linseeds & Chia, Equal Sweetener. Öğle Yemeği: Primo Thinly Sliced Turkey Breast, Lettuce, Bulla High Protein Cottage Cheese, Alpine Lower Carb Plain, Spring Onions, Flora Proactiv Light, Carrots, Capsicum, Woolworths Mixed Leaf Kale Leaf & Spinach. Akşam Yemeği: SunRice Medium Grain Brown Rice, Coles Frozen Cauliflower, Coles Kale & Baby Spinach, Coles Australian Stir Fry Vegetables, Capsicum, Pork Fillet. Aperatifler/Diğer: Danone YoPRO Banana Yoghurt, Nescafe Blend 43, Peters No Added Sugar Ice Cream, Woolworths Skim Milk, Pepsi Pepsi Max (Can), Equal Sweetener, Water, You Beaut You beaut all Australian bananas. devamı için...
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Haftada 1,4 kg kaybediyor
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