|
“And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them.” - Ether 12:27
Slowly but surely hoping to make weak things strong again. Have a great day everyone!
|
96,5 kg
Bugüne kadar kayıp: 12,3 kg.
Geriye kalan: 5,8 kg.
Diyet Takibi: Oldukça İyi.
|
|
2934 kcal
|
Yağ: 212,16g | Prot: 221,07g | Karb: 35,00g.
Kahvaltı: Natursource Tamari Almonds, Cashew Nuts, Pecan Nuts. Öğle Yemeği: Butter, Kirkland Signature Bacon Bits Crumbled, Egg, Grimm's Original Pepperoni, Kirkland Signature Marble Cheddar Cheese. Akşam Yemeği: Egg, Dairyland 3.25% Homogenized Milk, LeanFit Whey Protein. Aperatifler/Diğer: Havarti Cheese, Beef Steak, Pecan Nuts. devamı için...
|
Haftada 0,8 kg kaybediyor
|